Your gut isn't just for digesting food. It affects many aspects of your well-being, including your mental health and your immune system. Products claiming to support gut health are everywhere right ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Add Yahoo as a preferred source to see more of our stories on Google. There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about ...

The following story is excerpted from TIME’s special edition, 100 Most Healing Foods. One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Registered dietitians share the top cheap healthy foods to stock your fridge with that are good for gut health and immunity. Our editors independently select these products. Making a purchase through ...

Probiotics are live bacteria that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits overall. Not every pickle and olive is fermented. Only fermented pickles and ...