Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...
Looking for a customized wellness experience for your organization? Our Private Group Fitness sessions provide on-demand options tailored to your group or organization’s needs. These sessions are ...
Hi, Hoyas! Welcome back to Wellness Personalis. This week, I’ll cover group fitness classes at Yates Field House. Yates offers semester-long unlimited passes and 10-class and single-class passes for ...
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If you can complete these 4 exercises without stopping after 50, your body strength is exceptional
Getting older doesn't have to mean getting weaker—but it does require paying attention. I've worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now ...
The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...
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