This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Aristotle and Hippocrates believed in the power of images in the brain to enliven the heart and body. Today, research shows they were right. Guided imagery is helping patients use the full range of ...

TRAUMA is insidious It makes you 2nd guess yourself – always The way you interact with lover, friends, co-workers and family become hijacked by unmet needs that create anger, fear, confusion...leading ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

Spending time in nature can help allay symptoms of anxiety, a growing body of research indicates. But getting outside isn’t always practical, especially as the days grow shorter and the weather turns ...