Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

Researchers at University of California San Diego, Mass General Brigham, and their colleagues have identified specific gut ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing kitchen fad. Beyond the rustic crust and chewy center lies a nutritional ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...