There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Local gyms often see an uptick in sign-ups and memberships at the start of a new year, as resolutions are put into action.

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.