Master Pike Pushups to progress toward a handstand with perfect form, building upper body strength, balance, and control for ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...