Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...
Runner's World

Why B+ Workouts Are Better Than A+ Workouts

It’s natural to think that, the harder your workouts are, the faster you’ll race. It’s also wrong to think that. I’ll illustrate this idea with some personal history. When I ran at the University of ...
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Jyotika's hardcore workout routine at 46 puts strength training and endurance front and centre: Watch

Jyotika Saravanan, at the age of 46, sweated it out at the gym with intense, high-impact workouts. A clip showing her in action at the gym, capturing a wide variety of exercises, surfaced on social ...
Women's Health

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...