Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and ...

Elite athletes are always looking for an edge and at the Olympics, that edge often comes from technology. From smart watches and AI coaching to ice baths and recovery tools. But what actually helps ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Why the wild freakish heart rate and HRV scores Van der Poel discussed in a recent podcast mean everything and nothing, all ...