The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community. Now researchers at UBC ...

Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published today in eLife. For their study, the team ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. Emeritus Professor Perry Bartlett and ...

Getting healthier – whether it is by losing weight, exercising more or scheduling those long-ignored doctor's visits – is one of the most common New Year's resolutions every year. One way that people ...