Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

Read full article: 📺This 100-year-old piece of history sits in the WKMG-TV newsroom in Orlando Read full article: 🐒 Get face-to-face with monkeys, a sloth and sharks at this Orlando attraction, no ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

NEW YORK (Reuters Life!) - Hula Hoops, those baby boomer toys that fired a worldwide craze in the1950s, have come back as must-have fitness tools to strengthen the core and battle the love handle. The ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

In recent years, weighted hula hoops have gone viral, with workout videos garnering tens of millions of views, promising benefits that range from improved posture to weight loss.

Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic ...