Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

It's that time of year again in the northern hemosphere. The days are getting shorter, the sun is setting sooner and the weather is cooling off quickly. While some people bask in winding down earlier ...

If you’ve been mulling over the idea of introducing RLT at work for your employees, there are a few things to consider.

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all remember the elementary school lesson: a square is a rhombus, but a rhombus is not a square, and ...

Investing in the right lighting can be a game-changer for your home office, dorm room or study space—especially if you’ve noticed discomfort in your eyes or head after a few hours at your desk.

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model. Corin Cesaric is a Flex Editor at CNET.