This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

The following is an edited excerpt from “Eat & Flourish: How Food Supports Emotional Well-Being,” by Mary Beth Albright (Countryman Press, 2023). Sometimes I want to put a dollop of whole-grain ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

A food writer’s expert guide to Singapore hawker centres, organised by dish – from laksa and chicken rice to popiah, rojak ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...