This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/ZeuxTYGv0g4 Mike: We ...

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Push-ups work multiple upper-body and core muscles simultaneously, making them a functional, efficient strength exercise. Push-up capacity varies widely, but higher reps generally reflect greater ...

The push-up is an exercise classic for a reason: It can be done anywhere, it doesn’t involve complicated steps or directions, and it gets lots of important muscles working. So it’s not really a ...