Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

SPRINGFIELD, Mo. (KY3) - KY3′s Jackie Garrity discusses the importance of good posture. Also, see the new Pap smear test that can be done at home. To report a correction or typo, please email ...

Take a moment and check in with your body. Are your shoulders creeping up toward your ears? Is your lower back tight? Do your wrists ache from endless scrolling or typing? Most of us don’t think about ...

There’s a lot of advice for fixing your posture and tech neck, from special exercises to stretches that target your shoulders and upper back, and even posture-correcting bras. But what if, all along, ...

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym. If ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...