Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Consistency is required for success, whether you’re learning a new language, running a marathon, or ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...