The indoor walking workout is an effective and accessible solution. Designed by certified personal trainer April Medrano-Gatlin, this 22-minute program promises not only to increase your daily step ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Have you ever looked out the window, ready to lace up your shoes and feel the breeze on your face – only to be greeted by pouring rain, sweltering heat, or a wind that could knock your sunhat into ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

North Ridgeville Heart & Sole collaborative is hosting indoor walking four days a week this fall and winter, according to a news release. Residents are invited to keep active and walk indoors at the ...

The Creemore Legion is starting the new year off right with a program that aims to allow people to get their steps in while ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...