Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed otherwise, feeling a lot isn’t a bad thing. In fact, it means you’re human ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

Now is not necessarily a time in the world where it’s easy to find internal or external peace. Things seem to be figuratively — or literally — on fire everywhere you look. It can almost feel wrong not ...

India, June 27 -- Music is often referred to as the 'universal language' because of its incredible ability to tap into our feelings, calm our minds, and uplift our spirits. No matter if you're feeling ...

To be sure, everyone would prefer the “easy button” when seeking to be the eye of the storm, but calm amid chaos requires practice, marrying time with intention. Need a news break? Check out the all ...

What can be the simple things do to be able to move from a state of stress to a state of stillness, a state of peace and tranquillity? As long as you think that you are the mind, you are in trouble ...

Almost everyone wants less stress and more peace this year, but whether you realize it or not, we all have an inner critic who gets in the way of that. Your inner critic has good intentions to keep ...

International Yoga Day, observed annually on June 21, highlights yoga's ancient Indian roots and its global impact on ...

Maggie is a writer and editor currently based in Chicago. She writes about mindfulness, astrology, nutrition, self-development, and fitness, and has a background in yoga instruction.