Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Dialectical Behavior Therapy The predominant, most widely applied school of thought for psychotherapy with borderline personality disorder (BPD) is dialectical behavior therapy (DBT). Marsha Linehan, ...

As a psychologist who specializes in dialectical behavior therapy (DBT), it hasn't been an uncommon experience for new clients to tell me that they hate DBT. Usually, the person explains that they ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Source: Wikimedia Commons: Self Harming With a Knife by Santari Viinamaki, CC Attribution/Share Alike 4.0 International Dialectical Behavior Therapy The predominant, most widely applied school of ...