Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and proper technique for long-term relief.

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

A 50-year-old man from North West Bengal found significant relief from chronic back pain after a week-long naturopathy and ...

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.