Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...