Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

In this article, we'll tell you all about the benefits of jump squats and how to incorporate them into your workout safely and effectively. Get ready to jumpstart your fitness goals! Before we dive ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

I don't think we give Jennifer Garner quite enough credit. Yes, she's an actress who's starred in countless movies — I still love 13 Going On 30 — and has an oh-so-adorable Instagram account with cute ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...