Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

As a child, Canadian Elizabeth Way was a blur with a jump rope, skipping more than 200 times in a minute to break a speed record at the age of 11. Today, at the age of 31, she has made it her life's ...

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body.

Jumping rope makes you feel like you’re in another world. That was the word from 12 year old Carissa Da Silva, Team Captain of the performance jump rope team Bermy Bouncers. The Bermy Bouncers, ...

Jumping rope is like a one-stop solution for your everyday fitness routine. From warming up your body to toning it, jumping rope is a full-body workout that can do wonders for your body. This ...

JUMPING ROPE is one of the single most efficient cardio workouts. In fact, according to ScienceDaily, 10 minutes of jumping rope is equivalent to running a mile. Plus, it's lower impact than running, ...

INDIANAPOLIS — On this Friday Fit Tip, we're talking about jumping rope with former Indianapolis Colts linebacker Gary Brackett. Jumping rope is something you can love to do with your family. "Yeah, ...