For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Exercise poses some serious benefits in terms of improving health. But doing a full workout can sometimes feel impossible—there just aren’t enough hours in the day. But what if you only needed 11 ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routines. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

Walmart is selling a $300 exercise bike for just $130, and shoppers say 'it's very quiet and smooth' originally appeared on TheStreet. There are a million excuses you might use to keep from going to ...