When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...

Jeremy Renner is coming back stronger than ever following his nearly fatal snowplow incident two years ago. “When you're told that you're not going to walk right ever again or would definitely be ...

Virginia Kraus is still learning how to be a great track and field athlete. That’s a scary thought for opponents of the Saucon Valley standout, whose junior season on the track produced a PIAA 3A ...