The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Fitness Volt

Martin Fitzwater Destroys Hamstring-Focused Leg Workout 7 Weeks from the 2026 Arnold Classic

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.
Men's Journal

Exercise Scientist Shares the ‘Perfect’ Science-Based Leg Day Workout to Maximize Growth

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just your quads and glutes, but also the hamstrings, adductors, and abductors, ...
AOL

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...
Fitgurú on MSN

Ditch the machines: 5 functional exercises to rebuild muscle mass faster after 45

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...