You don’t need a complicated routine to build lower-body strength.

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...