Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...