While a healthy amount of natural blue light helps you feel alert and awake, too much exposure from modern tech can cause eye fatigue and disrupt natural sleeping patterns—which is where blue ...

Among the fads to emerge from the pandemic − sourdough bread making, TikTok dancing, sweatpants tie-dying − wearing blue light glasses to cope with increased screen exposure remains popular. As our ...

Blue light glasses have become an unlikely covetable accessory in 2025, and have even been trending on TikTok thanks to influencers sharing their love for the often oversized non-prescription glasses.

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a half-hour before bed. Nasha is a Managing Editor for CNET, overseeing our ...

Manufacturers claim that blue light glasses can filter out blue light and help reduce symptoms such as headaches, eyestrain, and poor sleep. However, research does not support these claims. People ...