Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...
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DBT skills that change your everyday life
Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships. From mindfulness to distress tolerance, these tools create balance and build ...
I am a Linehan Board Certified DBT Therapist and have been practicing DBT since 2015. I work with teens, young adults, and adults, specializing in Borderline Personality Disorder, complex trauma, and ...
I have about 20 years of experience as a clinician. I am described as warm and accepting and can also push when needed. I practice a dialectical approach of acceptance and change. Dialectical Behavior ...
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