TAVARES, Fla. — Seminole County native and founder of “Running 4 Heroes,” Zechariah Cartledge, made his 1,801st run Wednesday to honor Master Deputy Bradley Link. The run took place at Tavares Middle ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

I learned that I suffer from anxiety when, some 10 years ago at the age of 20, I checked myself into a hospital for what I was convinced was an impending heart attack. My chest felt tight, my ...