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6 stretches you should do every day to counteract the effects of sitting

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...
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Goodbye to stiffness after 65—these scientifically proven stretches help older adults maintain daily mobility

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...
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Back Pain? Scientists Just Discovered 1 Simple Thing Can Help You Reduce and Avoid It

Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination of terrible posture and work that requires long periods of sitting resulted ...