This vermicelli is made from the starch of lotus root and is a traditional specialty of the Zhuang and Yao people of Guangxi that is valued for its nutritional value, with a number of of amino acids, ...

Lotus root, also called kamal kakdi is more than just a crunchy vegetable. It's low in calories, high in fibre, loaded with vitamin C and potassium, and can fit well into a balanced eating plan.

Health benefits of lotus root: Its low calorie count and high fibre level promote a feeling of fullness, which can reduce unnecessary snacking (Image: Pexels) Lotus root is low in calories, high in ...

Lotus root, or kamal kakdi, is a whitish, hard vegetable that has a chalky flavour unless it is prepared properly. The highly nutritious superfood is available all throughout India, but it is ...