Why low-impact workouts are essential for active ageing, explains fitness expert

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The Bare Minimum You Need to Move Weekly to Improve Your Health

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

This form of strength training doesn’t require you to lift weights or buy expensive gym membership, know more

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...
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Strength training: the benefits, the myths and the tips for doing it effectively

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

6 Daily Low-Impact Routines That Strip Body Fat Better Than HIIT After 50

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...