There's growing evidence that getting your steps in really does count, but you may not need to hit 10,000 steps a day to gain health benefits, according to a new study. The number of steps a person ...

Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown that physical activity can help reduce the symptoms of depression and other ...

San Fran's CyCrown is looking to get more folks riding with a low-step fat-tire ebike that rolls with a 1,000-W motor for Class 3 riding in the city plus a 60-mile battery for heading into the wild.

Higher daily step counts were associated with a lower risk for Parkinson's disease (PD); however, this association weakened over time, suggesting that low step counts might be an early sign of the ...