Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...