About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has revealed some discouraging findings about potential treatments. Only around one ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.