This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Most people break their New Year’s resolutions within three months. And let’s face it, some of us don’t even make it to the end of ...

This collection of 5 ingredient or fewer recipes are all about simplicity but with lots of flavor. Made with simple ingredients, minimal prep, but lots of wholesome goodness, you’ll find something you ...

Easily make 5 flavored cream cheeses in 2 minutes with just 2 ingredients—ultra-smooth, light, and better than store-bought!

In my early days as a food writer, I started making this lunch at work so often that it became known as “The Mackenzie Sandwich” by my coworkers. Though I must admit, I got a little help with the ...

Recent research has unveiled five principles that could boost brain health - and they all share a common thread. The peer-reviewed study, conducted by Tulane University, tracked the diets of young ...