Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

So many of these can be done from home!

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

For older women, the choice between a morning cup of tea or coffee may be doing more than setting the day’s mood. New research tracking thousands of seniors over a decade suggests tea is linked to ...

Drinking tea may improve bone mineral density. Women who drink 1–3 cups of green tea daily may have lower rates of weakened bones and loss of bone mass. Eating plenty of calcium-rich foods and ...