Red meat contains a type of iron that could increase a person's risk of Type 2 diabetes, a new study warns. People who ate the most foods high in heme iron -- red meat and other animal products, ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical serving than chickpeas.

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

Burger lovers may flip out over this news. A new Harvard study establishes a “significant” link between a key component in red meat and an increased risk of Type 2 diabetes. Iron is essential for ...

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you ...