The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term performance.

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

If you want to amp up on your protein, but you need some quick eats, you don't need to compromise. You can get huge amounts ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Researchers from Tufts and UMass analyzed a wide range of protein sources to understand how each one’s strengths could fill the gaps left by others, reshaping how we think about what’s possible. A ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.