Experts explain what to know about the training method.

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...