Many people trying to shed pounds have seen their diets stall after a certain amount of weight loss. A new study shows how the body’s metabolism slows as a way to balance the lower amount of calories ...

When it comes to metabolic health, remember that movement is the foundation of a strong metabolism. Intense workouts have their place, but the simple act of walking remains one of the most powerful ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...

Can’t decide what workout class to sign up for? Well, this may help you decide when to get moving. Scientists believe that they have discovered the best time of day to work out to burn fat. A study ...

In a recent study published in the journal Scientific Reports, researchers from Poland examined the impact of repeated sessions of whole-body vibration on resting metabolic rates of healthy young men ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Forbes contributors publish independent expert analyses and insights. Meggen Harris writes about entrepreneurs in beauty and wellness. I am a healthy gal. I have been hacking my health for well over ...