(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Mid-back mobility is critical to exercise performance and avoiding injury, but sitting all day takes a toll. This simple drill from <a href="https://www.instagram.com ...

Build mid-back mobility with exercises that safely train rotation, such as a supine bent-knee block twist or seated spinal twists. Tight hip flexors pull your pelvis forward into an anterior tilt, ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

If you aren't able to lower the dowel all of the way, that's ok. Focus on maintaining a comfortable stretch through your middle and upper back and lats. (As an added perk, this move will also improve ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...