Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Objective To compare the effectiveness of adjunct treatments combined with exercise to exercise alone in people with patellofemoral pain (PFP) and explore the quality of intervention descriptions in ...