There are creative benefits to thinking more about and diversifying what and how we eat. Foods that are both nutritious and enjoyable (rather than merely practical) have been shown to enhance ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

You gobbled down your lunch while scrolling through your social media or watching your favorite show, and now you feel bloated and unsure of what your food even tasted like. Or maybe you feel guilty ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside your mind, and in the world all around you. By learning how to eat ...

I recently interviewed Jan Chozen Bays, Roshi, a pediatrician specializing in working with abused children and the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While it might seem like a big ask to sit quietly in your office break room while you chew your sandwich, ...