What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Mindful eating is a technique that may help manage your eating habits. It involves focusing on your food, how it makes you feel, and whether you’re experiencing physical or emotional hunger cues. If ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...

FARGO - During her medical residency, Dr. Michelle May mindlessly turned to her favorite candy. May, now a motivational wellness speaker, wants you to ask yourself why you eat when you're not hungry. ...

India faces a potential obesity crisis by 2050, with experts urging mindful eating and regular exercise to combat rising rates, especially in certain states.

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...