At its core, mindful sexuality involves being fully present and engaged in the sexual experience. It’s about shedding preconceived notions, fears, and insecurities, and immersing ourselves in the ...

We often understand mindfulness as a path toward stress-reduction or spiritual awakening. But mindfulness can also create a foundation for intimate relationships. Being present means noticing what ...

Kelly connects with James Cordova, a Distinguished Professor of Psychology at Clark University. His new book is “The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner.” ...

The Connection Between Mindfulness & Intimacy Dr. Tracy Carlson explains how being mindful can help build better connections between you and your partner.

But the pleasure and enjoyment that comes from slowing down in all aspects of our lives can be extended to sex. Case in point: One of the biggest sex trends of 2023 identified by Lovehoney is sexual ...

This research-backed technique invites you to rediscover your spouse through sensation, attunement and shared vulnerability—beyond expectations. In the dynamics of marriage, intimacy manifests in ...