PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...

Sesame Workshop, the global impact nonprofit behind Sesame Street, today announced various multimedia offerings and free resources, deepening their multi-year commitment to the emotional well-being of ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...