The practice of mindfulness can be helpful and healthy for everyone, but it is especially relevant for people in addiction recovery. Mindfulness benefits recovery in several specific ways by helping ...
Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Source: CC0 Public Domain ...
NEW YORK (Reuters Health) - A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches at preventing relapses of drug and alcohol abuse, ...
CHAMPAIGN, Ill. -- A research project at the University of Illinois is examining the use of mindfulness therapy in preventing drug abuse relapse among marginalized young adults. Jordan Davis, a ...
CU Boulder researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink Mindfulness is having a moment, but is it worth all the hype? Researchers ...
Mindfulness, holistic care, and neuroscience are reshaping addiction treatment and offering hope for recovery. Mindfulness, holistic care, and neuroscience are reshaping addiction treatment and ...
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Experts outline daily systems to strengthen sobriety
Addiction recovery specialists emphasize that long-term sobriety depends on structured daily routines, proactive relapse prevention, and supportive environments. Strategies range from small, ...
Recovering from drug or alcohol addiction isn’t a quick process. It takes time to get over a dependence, deal with withdrawal symptoms, and overcome the urge to use. Relapse means going back to using ...
Mindfulness-Based Relapse Prevention Audio Recordings: Please use the links below to access guided mindfulness recordings for your weekly practice between sessions ...
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Finding balance while living with mood disorders
Why it matters: Major depression and bipolar disorder are common, disabling conditions that impact millions worldwide, affecting mood, relationships, and daily functioning. What’s new: Recent studies ...
MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...
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