Kicking off a new guest column series for Prolific North, Kathy Brooke, co-founder of Be Your Own Coach, takes aim at the way ...

Many people set uphill goals but approach them with a downhill mindset. A few weeks ago, I wrote about how growth happens at the edge of our abilities and comfort zones. But simply being uncomfortable ...

Eduardo Briceño says that ambitious people often fall into a mental trap that prevents them from achieving long-term success. Humans have what’s called present bias, which means we overvalue the ...

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...